Chamomile Tea: A to Z
From aesthetically pleasing Instagram flat lays featuring straw hats, handwritten notes on yellowing parchment paper with the ubiquitous white and yellow flowers and a freshly brewed mug of chamomile tea in the frame, to dispensers at the doctor’s office filled with the calming brew – chamomile tea is everywhere.
This is one herbal tea whose rise to fame has been quick and steep, and understandably so.
What’s not to like about Chamomile tea?
It is made by steeping the daisy-like Chamomile flowers, belonging to the Asteraceae family, in hot water for a few minutes.
Chamomile Tea is sweet and earthy, is completely caffeine-free and perfect for your nightcap before bed, or any time you want to relax, kickback and unwind.
The tea can be taken without any additives, but for those who prefer something sweeter, try adding honey to enhance the taste!
Apart from its light and exquisite flavour profile, Chamomile tea also possesses an array of other health benefits.
· One of its best features is that it is caffeine-free and actually promotes sleep allowing you to enjoy a warm cup of this exquisite herbal tea any time of the day to relax. The soothing impact of Chamomile tea helps achieve a night of uninterrupted sleep
· Studies have shown that consuming Chamomile tea can improve digestion as it stimulates the release of gastric juices, which contain enzymes responsible for the chemical breakdown of food. It is even reported to help reduce bloating
· Chamomile tea can reduce menstrual pain. In addition, consuming Chamomile tea in moderation may reduce the associated anxiety and pain of menstruation
· It is no secret that people tend to ‘stress-eat’ when under a lot of stress. But did you know that ‘stress-eating’ is actually caused due to a hormonal imbalance in our body that results in a low metabolism and increased cravings? Chaamomile tea is a natural appetite suppressant. It can reduce stress-eating as it naturally subdues and controls hunger by increasing the serotonin levels and tricking the brain into thinking the stomach is full. Therefore, drinking a cup of Chamomile tea can stimulate weight loss
· In addition, Chamomile tea is rich in flavonoids, calcium, potassium, and vitamin A
· Chamomile tea may aid in lowering blood sugar. While Chamomile tea is not a substitute for medication prescribed by professionals, it may support lower blood sugar levels when consumed in moderation. Long-term risks of diabetes may also be prevented by adding Chamomile tea into your daily routine
· Chamomile tea may reduce inflammation. Chemical compounds in Chamomile tea are known to battle inflammation, suggesting it may be useful when suffering mild infections
· Chamomile tea may be instrumental in slowing down osteoporosis – a condition that causes deterioration of bone density
With so many benefits to this almost magical brew, what are you waiting for!
There are a lot of versions of Chamomile tea in the market, and if you are a first-timer planning on indulging in a cup of perfectly brewed Chamomile tea, we’ve got you sorted! Here is where you can buy the purest form of this delightful herbal tea.