What’s The Difference Between Decaf Tea and Herbal Tea?
Tea, the world’s second-most consumed drink after water, comes from a plant called Camellia Sinensis. Depending on where the leaves are grown and the level of oxidation that occurs during processing, tea is classified into 5 main categories; black, green, white, Oolong and Pu-erh. Throughout history, many varieties and methods of brewing tea have been introduced based on the taste, occasion and cultural background of tea lovers.
Caffeine in Tea
Tea contains caffeine, a stimulant that enhances one’s alertness, improves athletic performance, increases metabolism and elevates mood. Caffeine intake up to 400mg per day and 200mg per dose is considered safe. Consuming larger doses could raise some issues, such as anxiety, restlessness, difficulty in sleeping. For caffeine-sensitive people, even a smaller dose could cause the same effects. Black tea, which is the most oxidized among the 5 main tea types, contains more caffeine than the others, usually 97mg of caffeine per average cup(237ml).
What is Decaf Tea?
In the process of manufacturing decaf tea, tea leaves are soaked and stripped in a solvent and then rinsed to reduce the amount of caffeine in the leaves. This process doesn’t remove caffeine completely, but the residual amount is negligibly small. Learn more about Decaf Tea.
Benefits of Decaf Tea
Drinking tea is the safest way to stay energized and focused throughout the day compared to other high-caffeine beverages such as coffee and energy drinks. But if you are a caffeine-sensitive person or planned to cut down caffeine intake your go-to choice should be decaf tea. If you need tea to consume at night before bed, switch to decaf tea, as the caffeine in other types of tea might delay your sleep!
What is Herbal Tea?
The terms decaffeinated and caffeine-free may sound synonymous, but caffeine-free tea is often used to refer to the beverages without Camellia Sinensis leaves. There are other beverages widely consumed around the world by steeping of fruits, herbs, spices, flowers, such as Chamomile Citron. These ingredients typically contain no caffeine and fall into the category of caffeine-free tea, or herbal tea/infusions.
What are the Benefits of Herbal Tea?
Herbal tea is often referred to as beverages that don’t contain leaves from the Camellia Sinensis plant. It is often referred to as an Infusion too. Herbal tea products have a range of health benefits unique to each natural ingredient. Most of the ingredients have been used in many cultures as alternative medicine practices for centuries. Now modern science probes into verifying those claims and the results are astounding.
What are the Types of Herbal Tea/Infusions?
Chamomile tea is best known for its calming effect and is popular as a sleeping aid. It’s also believed to have antibacterial, anti-inflammatory and liver-protecting effects. Studies have confirmed its anxiolytic effects and it helps promote sleep.
Read more about the health benefits of Chamomile Tea.
Peppermint tea is another commonly used herbal tea. Besides the fact that it’s quite a refreshing drink, peppermint tea is also considered a home remedy for digestive issues. It’s also believed that it has antioxidant, anticancer, antibacterial and antiviral properties.
Studies support the claims that it’s beneficial for indigestion, nausea and stomach pain. But further studies are required to verify the full range of effects.
This spicy tea full of antioxidants is best known as a remedy for nausea. It stimulates the immune system and alleviates inflammation. There is much scientific evidence that it is effective at relieving nausea caused by various reasons such as motion sickness, pregnancy and so on. According to several studies ginger tea is as effective as anti-inflammatory drugs like ibuprofen for relieving menstruation pain.
Where to Buy Decaf Tea and Herbal Tea
So, whether you need a brew to calm your mind after a day at work or need a decaf option to be productive without the jitters of caffeine, the options are endless. Shop online from Dilmah Teas and buy your preferred brew for the day.
Buy Herbal Tea here.
Buy Decaf Tea here.
