Health Benefits of Oolong Tea
What is Oolong Tea?
Fruity and fragrant, Oolong tea is a true tea; combining the properties and the health benefits of both black teas and green teas. Read our guide to Oolong tea to know more about the basics of this Chinese tea, and keep reading to find out some great advantages of adding a hot cuppa to your day!
Oolong Tea for your Heart
Drinking a cup of Oolong tea is known to help reduce the risk of heart disease. Much like drinking black and green teas, the combined properties in Oolong tea is known to reduce the risk of cardiovascular diseases, as it’s known to lower cholesterol levels. Regular consumption of the tea has also been linked with a reduction in lowering blood pressure, thus decreasing the risk of strokes.
Oolong Tea for Weight Loss
The daily consumption of this traditional Chinese concoction could also aid weight loss since it contains little to no calories. It also makes you feel satiated by boosting your metabolism, so the urge to binge-eat is minimised, thus having an effect on your overall weight. In addition to increasing your metabolism, the polyphenols present in Oolong tea aids in inducing weight loss.
Oolong helps with Digestion
A cup of Oolong tea is known to help with digestion. Acting as a mild disinfectant, Oolong tea can clear bad bacteria from your digestive tract, thereby reducing inflammation from acid reflux and ulcers. The smoother flavour of a hot brew of Oolong tea is soothing and calming for the stomach.
Oolong Tea Improves Bone Health
Fluoride found in Oolong tea is used in dental hygiene products such as toothpaste and mouthwash and is even added to mineral water for the health benefits it carries. The antioxidants found in Oolong tea can also reduce dental plaque and improve the quality of tooth enamel. The consumption of Oolong tea is also known to increase bone density.
Oolong Tea Maintains Overall Wellbeing?
Packed with essential nutrients, one cup of Oolong tea contains many nutrients that are essential to maintaining your wellbeing. These include fluoride, potassium, sodium, caffeine, and manganese. It also contains antioxidants such as polyphenols, theaflavins and EGCG. These antioxidants may help in reducing the risk of developing cancerous cells, preventing gastrointestinal difficulties and strengthening the immunity.
How to make Oolong Tea
To make a cup of Dilmah Oolong tea, follow the below steps:
- Boil fresh water
- Add 1 teaspoon of Dilmah Oolong tea into a cup and pour 220ml of water over it.
- Steep for about 2-3 minutes until it turns bright orange or red.
- Strain the leaves out.
- Add sweeteners like honey if preferred.