5 Benefits of Ceylon Tea
How Ceylon Tea Can Prevent Heart Disease
Over recent years, there has been a significant increase of heart disease and strokes, making it one of the leading causes of death, and this is mostly due to an unbalanced diet and unhealthy lifestyle. When plaque forms and blocks narrow arteries, this could restrict the supply of blood to the heart and brain, thereby causing heart attacks and strokes. There are several risk factors that are involved in plaque formation such as high cholesterol, high blood pressure, oxidative stress, inflammation, and diabetes. Accordingly, flavonoids present in tea can reduce the effects of these risks, as long as a healthy lifestyle and diet can be adhered too as well. Fresh tea therefore, can be considered an important constituent of a healthy diet.
Ceylon Tea and Cancer
A common misconception is that tea cures cancer. However, research has proven that regular consumption of Ceylon tea might only aid in reducing the risk and preventing the growth or development of cancerous cells. Flavonoids present in Ceylon tea helps neutralize cancer causing substances and can reduce the risk of cancer initiation.
Ceylon Tea for Maintaining Oral Health
Regular consumption of tea is known to have a positive impact on your oral health. The high levels of fluoride content in tea has proved to be beneficial once it’s in contact with teeth, as it creates resistance for tooth decaying bacteria to exist. Tea is also known to reduce the population of organisms such as Candida which causes inflammation of the oral cavity.
Ceylon Tea and Your Mood
The presence of caffeine and theanine in tea has a positive effect on the central nervous system. Generally, the absorption of caffeine helps relieve fatigue and makes you alert. Caffeine is also known to stimulate and improve your performance. Theanine has similar effects to caffeine, and when combined, it could significantly increase your performance, whilst ensuring your mood is relaxed. Therefore, a cup of tea is the ideal beverage to refresh yourself before a day of work; try our range of Dilmah Fun Teas that could help add that extra punch to any mood.
Maintain Your Weight with Ceylon Tea
According to research, tea consumption contributes to the maintenance of weight and weight loss. However, this only works without the addition of milk and sugar. With almost zero calories, the consumption of plain tea instead of snacks between meals will contribute significantly to weight maintenance. Weight reduction from consuming tea is aided by several other methods like, reduced fat absorption from the diet, increased energy expenditure or alterations in fat metabolism which results in a lower storage of fat.